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Study: High-Fat Meals

view it now What happen to your body after just one high-fat meal? — A new study finds that there are measurable changes in the blood, including a spike in total cholesterol, triglycerides,...


Doctors & Nutrition

After 18 years of battling two autoimmune disease and having my anatomy surgically changed, I’ve seen this first hand. Diet and lifestyle intervention would have reversed and prevented my conditions...


Keto or Vegan – Dr. Joel Kahn

Keto or vegan seems to be the trend right? Well here is a great discussion and breakdown of the nutrition debate between a ketogenic diet (low carb, high protein, high...